An exercise library for physiotherapists

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Bound Angle Pose With Arms Under the Legs

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Saw

Loaded Roll-Down

Balance on the Glutes

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Single-Leg Hamstring Activation

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Self Cervical Traction With Strap in Extension

Double-Leg Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Arm Raise in Figure-4 Position

Seated Battle Rope

V-Arm Shoulder Flexion and Thoracic Extension

Seated Bag Punch

Thoracic Extension Against Wall

Chest Extension Against the Wall

Eccentric Hip Flexors

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

Seated Thoracic Twist

Clock on the Table

"Sand" the Table

R2 External Rotation on Support

Circle Trunk Mobility While Seated

Lateral Rotation Mobility of the Shoulder

Ankle Circumduction

Isometric Strengthening of the Toe Flexors

Cardiac Coherence

Thoracic Breathing

Pulley Strengthening – Inversion Movement

Pulley Strengthening – Eversion Movement

First Ray Strengthening

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Unilateral Horizontal Pull