An exercise library for physiotherapists

Drop + Lateral Bound

Shuffle

Jumps With Stick

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Continuous Lateral Bounds

Single-Leg Drop Jump With Stiff Ankle

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Lateral Bound

Drop Jump + Hurdle

Drop Jump

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Heavy Farmer Walk

Suitcase Walk

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Farmer Walk With a Load in Each Hand

Overhead Suitcase Walk

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Rowing Motion With a Pool Noodle

Opening and Closing of the Arms and Legs With Two Pool Noodles

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Backward Walking in Water

Dips on a Support