An exercise library for physiotherapists

Active Knee Rotation Mobilization

Active-Assisted Knee Flexion Mobilization

Eccentric Single-Leg Extension

Eccentric Single-Leg Curl

Single-Leg Extension

Isometric Leg Extension

Low Amplitude Leg Extension

Leg Extension

Single-Leg Curl

Eccentric Extension

Posterior Chain Stretching

Movement With Knee Locking

Backward Cycloergometer

Active Quadriceps Contraction With Hand Feedback

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Isometric Shoulder Depressor Exercise

Isometric Shoulder, Elbow, & Wrist Stabilization

Shoulder External Rotation in 90° ABD

External Shoulder Rotation at 45° Abduction

Shoulder Flexor Strengthening With Wrist Stabilization

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Active Shoulder Flexor Mobilization

Passive Shoulder External Rotation Mobilization

Contracted / Relaxed External Rotation

Passive Flexion Mobilization

Passive Shoulder Flexion Mobilization

Active-Assisted Anterior Elevation Mobilization

Active Mobilization in Hyperflexion With Medicine Ball

Active-Assisted Abduction Mobilization

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Slide Your Hand Over a Sloped Surface

Assisted Seated Shoulder Flexion

Anterior Elevation on the Scapular Plane

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Military Press on Machine

Seated Calf Stretching

Forward / Backward Cycle Ergometer

Flexion Strengthening With Elastic Band

Extension Strengthening With Elastic Band

Cervical Stability Against Therapist Resistance