An exercise library for physiotherapists

Cervical Tilt With Overpressure

Flexion With Suppression

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Flexion With Small Fist Traction & Overpressure

Triangle Pose

Upper-Body Grasshopper

Cat / Cow Pose

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Tail Wag With Neck Rotations

Right Scalene Stretch

Left Hyoid Muscle Stretching

Retraction & Rotation

Active Protraction Mobilization

Neck Flexor / Extensor Strengthening

Cervical Lateral Tilt Mobilization in Supine

Body Rotation Relative to the Neck

Isometric Rotation Strengthening

Specific Neck Extension Mobilization

Rotation Mobilization in Supine Position

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Gliding Technique Elbow Flexion / Extension

Median Nerve Stretching

Neck Rotations With Arm Elevation

Upper Cervical Auto-SNAG

Fist Traction Flexion With Overpressure