An exercise library for physiotherapists

Dips

Pronation / Supination Strengthening

Elbow Extension Control

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening

Active-Assisted Elbow Flexion

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Unilateral Bicep Strengthening

Simultaneous Biceps / Triceps Strengthening

Triceps Long Head Strengthening

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Radial Nerve Gliding Mobilization

Wrist Extensor Strengthening With Forearm on Table

Supination / Pronation Mobility

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Sliding Rotation Against the Wall

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Hammer Curl

Triceps Strengthening in Quadruped Position

Reverse Curl With Elastic Band

Elbow Extension Strengthening

Biceps Curls With Dumbbells

Chair Dips

Triceps Strengthening In Supine Position

Passive Elbow Flexion Mobilization

Assisted End of Range Flexion Mobilization

Isometric Supination Strengthening With Weight

Triceps Strengthening With TRX

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Supinator Strengthening With Weight and Band

Eccentric Forearm Flexor Strengthening

Isometric Forearm Extensor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening