An exercise library for physiotherapists

Single-Leg Balance With Weighted Elastic Band Destabilization

Posture Control With Lateral Jump

Single-Leg Soleus Strengthening With Dorsiflexion

Ankle Twist Stability Strengthening

ABD / ADD Mobilization in Plantar Flexion

Plantar Flexion Stretching

Evertor Strengthening With Hip Abduction

Balance on Unstable Surface With Destabilization (Balls)

Active-Assisted External / Internal Rotation Mobilization

Single-Leg Stance With Foot Abduction

Balance on Unstable Surface (Ball Throwing)

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Ankle Stability Exercise With External Destabilization

Plantar Flexion Strengthening Standing With a Weight on the Back

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Mobilization in Dorsiflexion

Active-Assisted Plantar Flexion Mobilization

Inclined Support on Tiptoes

Foot Positioning Control

Plantar Flexion With Calf Stretching & Bent Knee

Single-Leg Heel Raises With Dorsiflexion

Lateral Support and Stability on Unstable Surface

Dynamic Lateral Jumps

45° Jump With Bipodal Landing on Bosu

Walking Big Toe Flexor Strengthening

Toe Extensor Strengthening

Tiptoes Support With Big Toe Control

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Heel Raise With Contralateral Leg Elevation

Ankle Pronators / ABD Strengthening With Ball Between Knees

Ankle Balance With Trunk Rotation

Rise on Tiptoe With Inclined Body

Jump on Step With Lunge Landing

Rapid Heel Raises

Soleus Work in Balance

Rising on Opposite Toe With Inclined Body

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Ankle Stability in the External Sprain Injury Mechanism

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body