An exercise library for physiotherapists

Alternating Isometric Calf Strengthening

Single-Leg Calf Raise on Step With Weight

Anterior Tibial Strengthening

Bipodal Soleus Strengthening

Isometric Soleus Strengthening in a Wall Sit

Plyometric Dorsal Flexor & Evertor Strengthening

Soleus Strengthening on Step

Bent-Knee Soleus Strengthening With Hands on Support

Isometric Invertor Strengthening

Standing Isometric Evertor Strengthening Against Floor

Isometric Plantar Flexion Strengthening With Elastic Band

Plantar Flexion Strengthening With Increased Dorsiflexion

Inverter Strengthening

Isometric Plantar Flexion Strengthening

Plantar Flexion Strengthening Seated With a Dumbbell on the Thigh

Isometric Dorsiflexion Strengthening

Plantar Flexion Strengthening With Elastic Band

Plantar Flexion Strengthening

Isometric Plantar Flexor Strengthening on Step

Eccentric Plantar Flexor Strengthening With Electrostimulation

Dorsiflexion Strengthening

Dorsal Flexor Strengthening With Elastic Band

Eccentric Plantar Flexors Strengthening on a Step

Eccentric Plantar Flexor Strengthening

Evertor Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Eccentric Evertor Strengthening

Seated Soleus Strengthening With Dumbbell

Abductor Strengthening With Elastic Band

Ankle ADD Strengthening With Ball Between Knees

Dynamic Inverter Strengthening

Single-Leg Support

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Toe Tip Reception on Step

Jump Reception With Stop on the Ground

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance With Destabilization (Ball)

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Dynamic Y Balance

Single-Leg Balance With Destabilization (Trunk Rotation)

Single-Leg Balance on Bosu

Balance on Unstable Surface