An exercise library for physiotherapists

Three-Way Hip Strengthening With Straight Knee

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Cross Jumps

Single-Leg Stance With Partner Perturbations

Single-Leg Chair Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Side Hip Stretch With Straight Knee Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Deficit Sumo Deadlift

Tempo Squat

Sumo Squat