An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Bridge Exercise

Hip Adduction Strengthening Supine With an Elastic Band

Standing Hip Abduction With Chair at Side

Knee Bent Fall Out

Straight-Leg Raise

Maintained Glute Bridge

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Eccentric Absorption

Simultaneous Arm and Leg Opening

Knee Raises Against a Kickboard

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Knee to Chest on All Fours

Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Side Kick on Forearm

Side Kick Up and Down

Toe Tap

Airplane With Leg

Flat-Back Bridge

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Side-Lying Hip External Rotation

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Isometric Push Against Ball

Side-Lying Knee Lifts

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Seated Hip Flexion With Weight

Hip Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Assisted Squat With Support

Standing Hip Abduction Facing Chair