An exercise library for physiotherapists

Bridge With March

Frog Bridge

90 / 90 Hip Lift

Single-Leg Glute Bridge

Hop Jump (Single-Leg Hop)

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Bounds

Power Skip

Lateral Bound

Butt Kicks With Hand Touch

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Frog Jumps With Foot Touch

Running With Cutting

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Fast High Knees

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")