An exercise library for physiotherapists

Dynamic Wall Bridge

Seated Hip Flexor Strengthening

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

Isometric Glute Contraction

Isometric ADD Strengthening

Hip Flexion in Side Lying Position

Standing Hip ABD / ER Strengthening With Band Above Knees

Donkey Kick

Hip Flexion & External Rotation Against Resistance

Three-Way Sliding Hip Strengthening

Resisted Hip Abduction

Dynamic Copenhagen Plank

Hip Flexion in U Shape

Side Steps With Ankle Band

Side Plank With Hip Flexion

Single-Leg Hip Thrust

Hip Hike With Weight

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Iliopsoas Strengthening With Elastic Band

Sartorius Strengthening

Sartorius Strengthening With Elastic Band

30° Squat

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Bridge With Latissimus Dorsi Contraction

Bridge on Swiss Ball

Adduction With Ball

Adduction With Pilates Ring

Squat With Abduction

Adductor Strengthening With Trunk Rotation

ADD Strengthening With Passes

Hip Adductor Strengthening

Isometric Abductor Strengthening

Squat With Range Marker

Isometric Hip Extension

Dynamic Hip Flexion in Bridge Position

Chair With Hip Abduction

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Kettlebell Swing With Step-Up on Box