An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Supine Hip Internal Rotation Strengthening With Elastic Band

Knee Bent Fall Out

Straight-Leg Raise

Straight Legs With Hip Twist

Toe Tap

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Weighted Hip Bridge

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Bridge With Sprint-Type Impulse

Abs & Hip Lock With Shoulder Extensors Strengthening

Isometric Hip Abduction Strengthening

Bridge With Hip Flexion Strengthening

Hip Flexion in Supine Position

Isometric Adduction Strengthening

Bridge With Arms Along the Body With ADD

Single-Leg Bridge Hold

Unilateral Iliopsoas Strengthening With Elastic Band

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Dynamic Wall Bridge

Supine Bilateral Isometric Hip Flexion (90/90)

Isometric Glute Contraction

Isometric ADD Strengthening

Iliopsoas Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Bridge With Latissimus Dorsi Contraction

Supine Hip Adduction With Elastic Band

Hip ER Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Hip Flexor Strengthening With Resistance

Single-Leg Isometric Press

Isometric Hip Adduction