An exercise library for physiotherapists

Dynamic Iliopsoas Stretching

Standing Hip ABD / ER Strengthening With Band Above Knees

Alternate Hip Flexion Mobility

Donkey Kick

Gluteal Muscle Self-Stretching

Hip Flexion & External Rotation Against Resistance

Three-Way Sliding Hip Strengthening

Hip Circumduction in Supine Position

Resisted Hip Abduction

Dynamic Copenhagen Plank

Hip Flexion in U Shape

Side Steps With Ankle Band

Hip Flexion Exercise With Back Alignment

Hip Mobility in Circumduction

Side Plank With Hip Flexion

Single-Leg Hip Thrust

Hip Hike With Weight

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Iliopsoas Strengthening With Elastic Band

Sartorius Strengthening

Sartorius Strengthening With Elastic Band

30° Squat

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Squat Hip Mobility

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Leg Lengthening & Relaxing With Pelvic Tilt

Bridge With Latissimus Dorsi Contraction

Bridge on Swiss Ball

Adduction With Ball

Stepping Over an Obstacle

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Hip IR / ER Mobility

Squat With Abduction

Hip Adduction Mobilization With Kettlebell

Adductor Strengthening With Trunk Rotation

ADD Strengthening With Passes

Hip Adductor Strengthening

Isometric Abductor Strengthening

Internal Hip Rotation in Quadruped Position

Hip Adductor Mobilization