An exercise library for physiotherapists

Relaxed Standing Forward Bend Pose ("Uttanasana")

Prone Knee Flexion With Overpressure

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Single-Leg Hamstring Activation

Prone Knee Flexion Assisted by Opposite Leg

Isometric Squat

Squat With Ball

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Stand-Ups on Raised Support

Chair Tap

Isometric Hamstring Contraction Against a Wall

Knee Extension With Weight

Knee Flexion With Weight

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Backward Step With Single-Leg Stabilization

Active Leg Extension With Elastic Band

Squat With Calf Raise

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Knee Flexion With Contract-Relax

Active Flexion in Quadruped Position

Multidirectional Patella Mobilization

Eccentric Knee Flexion Seated With an Elastic Band

Lateral Steps Stabilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Standing Dynamic Hamstring Stretch With Foot Elevated

Knee Flexion With ADD

Slid Knee Bends

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

30° Squat

60° Squat

Active Knee Flexion / Extension

Pick Up an Object From the Ground With Knee Bending

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Isometric Knee Extension Exercise

Step Up

Jumps With Stop in Place

HS Muscle Awakening in Prone Position

Eccentric Single-Leg Decline Squat From Step

Quad Strengthening With Electrostimulation

Hamstring Strengthening With Weight