An exercise library for physiotherapists

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Balance With Feet in Tandem & Eyes Closed

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Lateral Ankle Hops

Rotational Pogo Jumps in Hoops

Single-Leg Drop Landing

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Butt Kicks With Hand Touch

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Single-Leg Squat With Support

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Warrior Pose

Braking Work

Braking in Lunge Position

Motor Control With Dual Task

Sprinter-Type Stabilization With Weight

Jump & 45° Landing on Bosu

Bipodal Jump & Reception on Bosu

Modified A-Skips

Jump With Swiss Ball & External Destabilization

Eccentric Bipodal Landing