An exercise library for physiotherapists

Half-Squat With Elastic Band

Reverse Lunge With Slide

Single-Leg Romanian Deadlift With Weight

Leg Curl

Jump Squat

Isometric Chair

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Single-Leg Drop Jump With Stiff Ankle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Drop Jump + Hurdle

Simultaneous Knee Flexions in Prone Position

Butt Kicks With Hand Touch

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat