An exercise library for physiotherapists

Half-Squat With Elastic Band

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Reverse Lunge With Slide

Single-Leg Romanian Deadlift With Weight

Balance With Feet in Tandem & Eyes Closed

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Jump Squat

Isometric Chair

Lateral Ankle Hops

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Single-Leg Drop Jump With Stiff Ankle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Drop Jump + Hurdle

Butt Kicks With Hand Touch

Knee Extension With a Pool Noodle for Support

Knee Flexion and Extension With an Ankle Weight

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running With Cutting