An exercise library for physiotherapists

Alternating Dynamic Posterior Chain Stretching

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Quadriceps Stretching in Side Lying Position

30° Squat

60° Squat

Active Knee Flexion / Extension

Fake Jump

Sissi Squat

Sissy Squat With Wall Support

Single-Leg Romanian Deadlift With Wall Support

Pick Up an Object From the Ground With Knee Bending

Squat With Legs Open / Closed

Dynamic Hamstring Strengthening in Bridge Position

Continuous Jumps in Place

B-Skips

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Isometric Single-Leg Squat

Split Squat Jump

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Unilateral Plyometric Jumps

Quick Plyometric Jumps

Jumps With Stop in Place

Single-Leg Forward / Backward Hops

Forward / Backward Hops With Feet Together

Reverse Nordic Curl

HS Muscle Awakening in Prone Position

Isometric Quadriceps Strengthening in Half-Kneeling

Eccentric / Concentric Hamstring Strengthening

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Single-Leg Hip Thrust With Arms Crossed

Isometric Hamstring Strengthening in Prone Position

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Single-Leg Eccentric Hamstring Hinge

Dynamic Eccentric Hamstring Strengthening With Wall Support

Single-Leg Dynamic Eccentric Hamstring Strengthening

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Backward Walk With Knee Extension

Extender

Diver

Single-Leg Jump Squat

Plank With Quadriceps Strengthening

Dynamic Lunges With Jumps

Alternating Lunges With Jumps

Alternating Jump Lunges