An exercise library for physiotherapists

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Seated Quadriceps Strengthening With Band Around Ankles

Half-Squat With Elastic Band

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Inner Hamstring Strengthening

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Hamstring Strengthening

Seated Isometric Heel Press

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Lunge With Knee Control

Lunge Support

Single-Leg Romanian Deadlift With Weight

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Step Up With Dumbbells

Dynamic Glute Bridge

Leg Curl

Jump Squat

Reverse Lunge

Isometric Chair

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Horizontal Eccentric Absorption

Depth Jump

Double Hop Jump

Double Broad Jump