An exercise library for physiotherapists

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Tucked Leg Extensions Supported on Two Kickboards

Knee Raises Against a Kickboard

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Lateral Side Steps With Straight Legs

Aquatic Hip Flexion at Pool Bar

Cross Jumps

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Crossover Lunge With Kettlebell

Fast High Knees

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Single-Leg Chair Pose

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Kettlebell Squat on Box

From Low Lunge to High Lunge

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Pilates Squat

Single-Leg Triple Hops

Squat With Overhead Raise

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump