An exercise library for physiotherapists

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Single-Leg Horizontal Jump

Double-Leg Squat on Inclined With Weight

Braking Work

Single-Leg Drop Jump From Box

Braking in Lunge Position

Changes of Direction

Squat With Ball

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Motor Control With Dual Task

Step-Up With Weight

Isometric Hamstring Contraction Against a Wall

Elliptical Bike

Knee Extension With Weight

Knee Flexion With Weight

Isometric Knee Flexion With Elastic Band

Side Lunge With Support

Standing Knee Flexion With Chair Support

Lateral Step With Support

Backward Step With Single-Leg Stabilization

Active Leg Extension With Elastic Band

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Leap Forward With Controlled Landing

Forward Jump With Soft Landing on Step

Squat With Calf Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squats Against Swiss Ball

Squat With Weights & Chair

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic