An exercise library for physiotherapists

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Assisted Shoulder Extension Mobilization

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Flip-Flop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Shoulder Raise From the Floor

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Anterior Elevation With Inclined Body & Bent Elbow

Active / Passive Flexion Mobilization

Assisted Shoulder Flexion Mobilization

Passive External Shoulder Rotation