An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Shoulder Mobilization With Chest Opening

Dynamic Plank on Knees

Isometric 90° ABD Strengthening With Grip

ER Strengthening With Elastic Band

Military Press

Lunge With Destabilization

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Forward and Backward Running Against the Resistance of a Kickboard

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Sword and Tray Diagonal Arm Movement

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Prone Arm Raise With Light Weight

One-Handed Passes in Push-Up Position

Overhead Scapular Push With Kettlebell

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up With Backpack

One-Handed Ball Throw

"Vinyasa" Flow From Plank to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bending Tree