An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Shoulder Mobilization With Chest Opening

Isometric 90° ABD Strengthening With Grip

Military Press

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Forward and Backward Running Against the Resistance of a Kickboard

Shoulder Rotations With the Elbow at the Side and a Water Weight

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Sword and Tray Diagonal Arm Movement

Standing Y-Position Arm Raise With Heavy Weights

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Overhead Scapular Push With Kettlebell

One-Handed Ball Throw

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Push-Up-Free Sun Salutation

Lateral Flexion

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Shoulder Rotation in the Cocking Position With a Disc

Kettlebell Halo

Flexion Mobility With Resistance Band

Arm Stabilization With Change of Direction

Isometric Internal Rotation in the Cocking Position

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

External Rotation of the Shoulder at 45° of ABD

Internal Rotation With Towel

Shoulder Antepulsion