An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Isometric 30° ABD Strengthening With Grip

Isometric Shoulder ABD Strengthening (30° ABD)

Shoulder Stabilization at Zenith With Bar

Shoulder Stability With Lumbar Rotation

Shoulder Stabilization at Zenith With Elastic Perturbations

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Shoulder Internal / External Rotation Strengthening

Sliding Shoulder Flexion

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Single-Arm Scapular Push-Up

Shoulder ADD Strengthening

Eccentric Extensor Strengthening

Isometric IR / ER

Eccentric Abductor Strengthening

ER Strengthening With Elastic Band

Dynamic Plank With Shoulder Resistance

Military Press

Wall Scapular Push-Up

Rowing Motion With a Pool Noodle

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Lateral Pushes With a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Shoulder Rotations With the Elbow at the Side and a Water Weight

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°