An exercise library for physiotherapists

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Half Scapular Push-Ups With Weight Transfer

Prone External Rotation

Crossover Chest Fly With Band

Cross Uppercut

R2 External Rotation on Support

Supine Eccentric Internal Rotation

120-Degree External Rotation

TRX Scapular Retraction

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Scapular Push-Up With Weight Transfer

Drop-and-Catch Plyometric in External Rotation

Quadruped Scapular Push-Up With Weight Transfer

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Isometric Shoulder Extensions

Horizontal Abduction

Anterior Elevation – Short Lever Arm

External Rotation at End of Range of Motion

Standing Shoulder Extension With Elastic Band

Forward Punch

Split Jerk Exercise

Half-Kneeling Vertical Pull

Unilateral Horizontal Pull

Pull-Up

End of Flexion Track Extensor Strengthening

Machine Lat Pulldown

Supinated Grip Pull-Up

Lunge & Pull With Knee Raise

Squat & Pull

External Rotation Stabilization

Lunge & Pull

Isometric Shoulder Distraction

Scapular Protraction in Lying Position

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane