An exercise library for physiotherapists

Shoulder External Rotation Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Shoulder Stabilization With Rotational Movements

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Face Pull With Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Lateral Raises With Dumbbells

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Isometric External Rotation

Isometric Internal Rotation

Shoulder Stability With Jumps

Shoulder Extensor Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Shoulder Flexion ADD Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Eccentric Adductor Strengthening

Throwing a Ball Against the Wall

Strengthening in the Scapular Plane

Shoulder Flexion ER ABD Strengthening

Side Lying ER Strengthening

Rowing With Bar

Unilateral Shoulder Press With Barbell

Resisted Throwing Movement

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Unilateral Shoulder Press With Dumbbell

Dumbbell Press on Swiss Ball

Bird Dog With Shoulder Flexion Plyometric

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

Ball Abduction With Elastic Band

Supine Horizontal Shoulder Abduction With Elastic Band

Empty Can Abduction

Unilateral Horizontal ABD With TRX