An exercise library for physiotherapists

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Assisted Seated Shoulder Flexion

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

Supine Assisted Shoulder Flexion With Clasped Hands

Single Arm Horizontal Row & Lunge

Prone Extension With Stick

90° Shoulder Flexion Oscillation Bar Exercise With Hand in Pronation / Supination

Scapular Extension and Retraction

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

Prone Shoulder Extension With Weight

90° Shoulder Abduction Oscillation Bar Exercise With Hand in Pronation / Supination

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Shoulder Zenith Elevation With Destabilization

Triceps Stretching

Anterior Elevation on the Scapular Plane

Shoulder Zenith Elevation

Shoulder Zenith Elevation Against Resistance

Assisted Anterior Elevation With 180° Stabilization

Anterior Elevation In Supine Position

Anterior Elevation Slide on Wall

Anterior Elevation in Prone Position With Stick

Anterior Elevation With Flexed Elbow on the Scapular Plane

Assisted Anterior Elevation With 90° Stabilization

Dynamic Hugs

Active-Assisted Anterior Elevation

Military Press Behind the Head

Military Press on Machine

Military Press With Destabilization

Sliding Shoulder Elevation Against Wall

Unsupported Angel Mobilization

ABD Strengthening With Weight in Side-Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Shoulder Flexion With Weight and Cushion

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support