An exercise library for physiotherapists

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

External Rotation of the Shoulder at 45° of ABD

Alphabet With Weights

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Internal Rotation With Towel

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Crossover Chest Fly With Band

Cross Uppercut

TRX Scapular Retraction

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Anterior Elevation – Short Lever Arm

External Rotation at End of Range of Motion