An exercise library for physiotherapists

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Half Scapular Push-Ups With Weight Transfer

Prone External Rotation

Crossover Chest Fly With Band

Cross Uppercut

R2 External Rotation on Support

Supine Eccentric Internal Rotation

120-Degree External Rotation

Cross-Body Shoulder Stretch

Catch-and-Throw in Supine

TRX Scapular Retraction

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Scapular Push-Up With Weight Transfer

Drop-and-Catch Plyometric in External Rotation

Quadruped Scapular Push-Up With Weight Transfer

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Motor Control Exercise

Arm-Leg Coordination

Isometric Shoulder Extensions

Horizontal Abduction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Lateral Rotation Mobility of the Shoulder

Anterior Elevation – Short Lever Arm

End-Range Shoulder Flexion Exercise

External Rotation at End of Range of Motion

Standing Shoulder Extension With Elastic Band

Forward Punch

External Rotation With Weighted Ball

Split Jerk Exercise

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Passive Stretching by Pushing a Stick

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper