An exercise library for physiotherapists

Scar Massage Along the Edges

Temporal and Masseter Stretching

Walk Into a Wall

Lateral Spine Rolling

Lateral Back Stretch

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Figure-of-8 Pelvic Mobilization

Squat With Calf Raise

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Knightly Thoracic Rotation

Child’s Pose for Lower Back Stretching

Anterior Elevation With Inclined Body & Bent Elbow

Multidirectional Patella Mobilization

Eccentric Calf Strengthening (Two Up, One Down)

Lateral Steps Stabilization

Active Protraction Mobilization

Serratus Anterior Strengthening in Quadruped Position

Active Scapular Protraction / Retraction Mobilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

MCP Flexion Posture

Active Hip Adduction Mobilization

Opening in Rotation & Inclination

Isometric Snow Angel in Y Position

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Active Flexion Mobilization Against the Wall

Seated Rotation Stretching

Neck Flexor / Extensor Strengthening

Cervical Lateral Tilt Mobilization in Supine

Lower Back Rotation Stretching

Incline Opening

Low Amplitude Lower Back Rotation

Active Mobilization of Hip Extension

Isometric External Rotator Strengthening Against the Hand

Frown Your Eyebrows

End of Range Supination / Pronation Mobilization

Anterior Elevation With Inclined Body

Folding the Lower Lip

Thoracic Rotation With Arm Emphasis

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Eyelid Stretching

Unrolling the Spine

Ballistic ABD / ADD Stretch

Eccentric Calf Strengthening With Bent Knees