An exercise library for physiotherapists

Knee Bent Fall Out

Active Shoulder Flexion in Supine Position

Straight-Leg Raise

Cross Body Arm Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Happy Baby Pose ("Ananda Balasana")

Pelvic Clock

Wall Roll Down With Hands Support

Breathing in the Supine Position

Flip-Flop

Flexion Release and Hip Circles

Toe Tap

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Lumbar Flexion With Knees Apart

Cross-Body Shoulder Stretch

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Forward & Backward Pelvic Tilt

Isometric Snow Angel in Y Position

Cervical Lateral Tilt Mobilization in Supine

Lower Back Rotation Stretching

Low Amplitude Lower Back Rotation

60° Isometric Snow Angel

Anterior Serratus Strengthening in Supine Position

Active Knee Flexion / Extension

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Transverse Strengthening With Resisted Trunk Rotation

Decoaptation With Torque

Lower Back Flexion in Supine Position

Adductor Stretching Against Wall

Extender

TFL Stretching

Lower Back Rotation Mobilization

Motor Control With Partner

Supine Assisted Shoulder Flexion With Clasped Hands

Anterior Shoulder Stretching

Anterior Elevation In Supine Position

Rotation Mobilization in Supine Position

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Flexion With Bent Elbow