An exercise library for physiotherapists

High / Mid Chest Extension

Lower Chest Extension

Assisted Shoulder Extension Mobilization

Jumps With Stick

Shoulder and Chest Stretch

Posterior Chain Stretch Against the Wall

Supported Calf Raises

Overhead Stick Raise Behind the Head

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Isometric Squat

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Assisted Internal & External Rotation

Thoracic Rotation With Stick

Slow Eccentric / Fast Concentric Deadlift

Active / Passive Flexion Mobilization

Assisted Hip Internal Rotation

Overhead Paddle-Type Mobilization

Radial Inclination Strengthening With Stick

Wrist Extensor Strengthening With Bent Forearms

Walking on a Stick

Isometric Superman With Stick

Posture Alignment

Trunk Tilt With Stick

Incline With Stick

Postural Alignment Exercise

Back Alignment in Quadruped Position

Side Lunge With Stick

Rowing With Stick

Scapular Protraction With Stick

Shoulder Stability With Stick

Active Shoulder Flexion Mobilizations With Stick

Paddle-Type Mobilization With Stick

Helicopter Mobilization With Stick

Passive Shoulder Flexion Mobilization

Active-Assisted Flexion Mobilization With Physical Therapist

Shoulder Circumduction Mobilization With Stick

Active-Assisted Shoulder Flexion With Stick

Prone Extension With Stick

Military Press Behind the Head