An exercise library for physiotherapists

Retraction & Rotation

Active Contractions Within Range of Motion

Assisted Internal & External Rotation

Lunge Step Sequence With Freeman Board

Seated Step Sequence With Freeman Board

Chest Rotation With Wall Support

Lateral Spine Rolling

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Thoracic Rotation With Resistance Band & Step

Dynamic Hip Mobility

Figure-of-8 Pelvic Mobilization

Lunge, Twist, & Stretch on Swiss Ball

Knightly Thoracic Rotation

Knee Flexion With Contract-Relax

Active Flexion in Quadruped Position

Thoracic Rotation With Stick

Anterior Elevation With Inclined Body & Bent Elbow

Multidirectional Patella Mobilization

Active Protraction Mobilization

Active Scapular Protraction / Retraction Mobilization

Cervical SNAG in Extension

Active / Passive Flexion Mobilization

Active Hip Adduction Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Mobilization in Dorsiflexion

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Active Flexion Mobilization Against the Wall

Assisted Shoulder Flexion Mobilization

Cervical Lateral Tilt Mobilization in Supine

Low Amplitude Lower Back Rotation

Active Mobilization of Hip Extension

Frown Your Eyebrows

End of Range Supination / Pronation Mobilization

Passive External Shoulder Rotation

Anterior Elevation With Inclined Body

Folding the Lower Lip

Thoracic Rotation With Arm Emphasis

Child's Pose With Swiss Ball

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Swiss Ball Circumduction With 90° Shoulder Abduction

Elbow Extension Control

Unrolling the Spine

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Body Rotation Relative to the Neck