An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Walk on Heels

Standing Hip Abduction With Chair at Side

Isometric Shoulder ABD Strengthening (30° ABD)

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Walking on Tiptoes

Internal / External Support

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

Standing Isometric Shoulder Extension Against Table

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Triceps Strengthening With Elastic Band

Step Up With Dumbbells

Wall Scapular Push-Up

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Overhead Pass With Jump

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall