An exercise library for physiotherapists

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Squats Against Swiss Ball

Swiss Ball Bridge

Knightly Thoracic Rotation

Knee Flexion With Contract-Relax

Active Flexion in Quadruped Position

Shrug

Forefoot Support

Thoracic Rotation With Stick

Child’s Pose for Lower Back Stretching

Anterior Elevation With Inclined Body & Bent Elbow

Multidirectional Patella Mobilization

Eccentric Knee Flexion Seated With an Elastic Band

Eccentric Calf Strengthening (Two Up, One Down)

Isometric Wrist Extension & Ulna Slides

Latissimus Dorsi Stretching

Lateral Steps Stabilization

Balance on Unstable Surface (Ball Throwing)

Slow Eccentric / Fast Concentric Deadlift

Active Protraction Mobilization

Serratus Anterior Strengthening in Quadruped Position

Active Scapular Protraction / Retraction Mobilization

Cervical SNAG in Extension

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Isometric Shoulder Flexion

MCP Flexion Posture

Active / Passive Flexion Mobilization

Active Hip Adduction Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Opening in Rotation & Inclination

Shoulder Elevation Strengthening

Isometric Snow Angel in Y Position

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Mobilization in Dorsiflexion

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Active Flexion Mobilization Against the Wall

Assisted Shoulder Flexion Mobilization

Seated Rotation Stretching

Neck Flexor / Extensor Strengthening

Cervical Lateral Tilt Mobilization in Supine

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

Lower Back Rotation Stretching

Incline Opening

Low Amplitude Lower Back Rotation