An exercise library for physiotherapists

Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Single-Leg Hamstring Activation

Self Cervical Traction With Strap in Extension

Chest Extension Against the Wall

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Ankle Circumduction

Isometric Strengthening of the Toe Flexors

Cardiac Coherence

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Retraction & Rotation

Seated Hip Flexion With Weight

Knee Extension With Weight

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Scar Massage Along the Edges

Chest Rotation With Wall Support

Thoracic Rotation With Stick

Multidirectional Patella Mobilization

Eccentric Knee Flexion Seated With an Elastic Band

Isometric Wrist Extension & Ulna Slides

Active / Passive Flexion Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Seated Rotation Stretching

Shoulder External Rotation Exercise With Electrostimulation

End of Range Supination / Pronation Mobilization

Retraction Strengthening Against Resistance

Unrolling the Spine

Seated Flexion With Overpressure

Sliding Rotation Against the Wall

Isometric Wrist Flexor Strengthening With Manual Resistance

Seated Hip Abductor Strengthening