An exercise library for physiotherapists

Neck Stretch With Towel

Weight Transfer on Arm Support

Lateral Back Stretch

Squat With Calf Raise

90° Squat With Swiss Ball & Resistance Band

Squats Against Swiss Ball

Shrug

Forefoot Support

Eccentric Calf Strengthening (Two Up, One Down)

Latissimus Dorsi Stretching

Lateral Steps Stabilization

Balance on Unstable Surface (Ball Throwing)

Slow Eccentric / Fast Concentric Deadlift

Active Scapular Protraction / Retraction Mobilization

Single-Leg Balance With Destabilization (Head Flexion / Extension)

Isometric Shoulder Flexion

Active Hip Adduction Mobilization

Opening in Rotation & Inclination

Shoulder Elevation Strengthening

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Mobilization in Dorsiflexion

Active Flexion Mobilization Against the Wall

Assisted Shoulder Flexion Mobilization

Shoulder Flexor Strengthening Standing With a Weight

Incline Opening

Active Mobilization of Hip Extension

Passive External Shoulder Rotation

Neck Rotation With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

Ballistic ABD / ADD Stretch

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Body Rotation Relative to the Neck

Standing Dynamic Hamstring Stretch With Foot Elevated

Radial Nerve Gliding Mobilization

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Simultaneous Isometric Biceps-Triceps Strengthening

Chest & Biceps Stretching

Back Stretching With Rotation

Tandem Walk

Ankle Mobility in Pronation With Trunk Rotation

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility