An exercise library for physiotherapists

Chest Lift With Forearm in Supination

Chest Lift

Bridge With Toe Raises

Contralateral Airplane

Bridge With Heel Raises

Small Hops on the Balls of the Feet

ER at 135° of ABD

PNF Shoulder Stretch

Bridge and Toe Tap

Articulated Bridge

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Hip Internal Rotation + Abduction

Thirty-Degree Hip Flexion Held

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Large Step Forward With Heel Strike

Half-Kneeling Shoulder CARS

External Rotation of the Shoulder With Elbow Supported

Trunk Rotation in Half-Kneeling Position

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Hops With Feet Apart

Incline Plank With Trunk Rotation

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Single-Leg Supine Spinal Twist Pose

Isometric Y With Arms Extended

Cervical Retraction and Extension

Half Side Plank

Scapular Push-Up With Weight Transfer

Half Side Plank With Knee Bend

Motor Control Exercise

Isometric Shoulder Extensions

Circle Trunk Mobility While Seated

Dynamic Lateral Support on Plate

Braking Work

Back Lunge

Lateral Jumps With Disc Support

Hallux Support in a Lunge Position

Archery Mobilization

Combined Extension & Retraction Mobilization