An exercise library for physiotherapists

Single-Leg Hopping

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Jump Squat

Isometric Chair

Single-Leg Stance

Lateral Ankle Hops

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Bounds

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Lateral Bound

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Forward Diagonal Arm Movement

Single-Leg Lowering With Two-Leg Return

Sword and Tray Diagonal Arm Movement