An exercise library for physiotherapists

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Shoulder Raise With Swing

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Controlled Internal Rotation

Weighted Eccentric Decline Squat

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lateral Lunge With Small Jump

Side Lunge With Weight

Rear Lunge With Weight

Lunge With Arm Extension & Weight

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Stance With Foot Abduction

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Dexterity & Grip Strength Exercise

Dumbbell Press on Bench

Spider Curl Strengthening

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Seated Heel Raises and Dorsiflexion With Weight

Resisted Wrist Extension With Ulnar Glides

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Hammer Curl

Pinch Grip Strengthening With a Weight Plate

Military Press on Swiss Ball

Adductor Strengthening With Trunk Rotation

Supination & Ulnar Tilt Strengthening

Wrist Extensor Strengthening With Extended Forearms

Single-Leg Balance With Variable Weight Constraints

Gluteus Maximus Strengthening With Weight