An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Foot Plank

Suitcase Walk

Farmer Walk With a Load in Each Hand

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Large Arm Circles With Water Weights

Knee Flexion and Extension With an Ankle Weight

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Shoulder Rotations With the Elbow at the Side and a Water Weight

Standing Y-Position Arm Raise With Heavy Weights

Wrist Flexion With Heavy Weights

Heavy-Weight Elbow Flexion

Hammer Grip Elbow Flexion With Heavy Weights

Arm Stabilization With Change of Direction

External Rotation of the Shoulder at 45° of ABD

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Toe Loading

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

Shoulder Raise With Swing

Weighted Eccentric Decline Squat

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Stance With Foot Abduction

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Dexterity & Grip Strength Exercise

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Resisted Wrist Extension With Ulnar Glides

Single-Leg Heel Raises With Weight

Hammer Curl

Pinch Grip Strengthening With a Weight Plate

Adductor Strengthening With Trunk Rotation

Wrist Extensor Strengthening With Extended Forearms

Single-Leg Balance With Variable Weight Constraints