An exercise library for physiotherapists

Step up With Heel Raise

Explosive Push-Offs With Stabilization

Hip Flexor Strengthening in Plank With Foot on Step

Eccentric Hip Flexors

Weighted Step-Ups and Step-Downs

Step-Ups and Step-Downs With Painful Leg

Deadlift With Weights & Step

Step Up With 4 Wedges & Weights

Dynamic Stretching With Step Support

Squat With Knee Lift on Step

Forward Jump With Soft Landing on Step

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Mountain Climber on Step

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Eccentric Plantar Flexion With Bent Knee on the Floor

Eccentric Bipodal Landing

Active Knee Extension Exercise

Jump With Squat Landing

Single-Leg Landing With Knee Stabilization

Deceleration Work on Inclined Plane

Dynamic Jump on Step

Knee Extension Exercise With Step

Glute Bridge With Semi-Bent Legs on a Step

Semi-Kneeling Glute Strengthening

Step Up & Knee Lift

Step Down

Front Foot Reception on Step

Single-Leg Hop

Evertor Strengthening

Gluteus Medius Strengthening: Pelvic Drop on Step

Hip Mobilization With Traction

Forward / Backward Step Down

Eccentric Bipodal Landing With Rebound

Lateral Step Up With Dumbbells

Eccentric Single-Leg Decline Squat

Decline Squat

Dynamic Lateral Step Exercise

Dynamic Step Running

Overall Back Strengthening

Serratus Anterior Strengthening on Unstable Surface

Dynamic Plank on Step

Forefoot Support on Step