An exercise library for physiotherapists

Multidirectional Shoulder Strengthening With Kettlebell

Lateral Suitcase Carry

Pinch Grip Strengthening With a Weight Plate

Single-Leg Internal Arch Exercise

Romanian Deadlift With Elevated Leg

Single-Leg Romanian Deadlift With a Barbell

Abdominal Strengthening in Curl Up

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Half-Kneeling Diagonal Chop With Elastic Band

Sartorius Strengthening With Elastic Band

Elastic Band Pull

Squat With Shoulder ABD

Elbow Extension Strengthening

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Abduction With Scapular Retraction

Deadbug With Wall Support

Hip ER Strengthening With Elastic Band

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Fake Jump

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Bridge on Swiss Ball

Biceps Curls With Dumbbells

Flexion / Extension Strengthening

Step Down

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Letters With Swiss Ball

Chair Dips

Lunges With Support

Lateral Raises With Dumbbells

Rugby Passes With Medicine Ball

Adductor Strengthening With Trunk Rotation

Multidirectional Shoulder Strengthening

Single-Leg Romanian Deadlift With Wall Support

Squat With Weight Lift

Jaw Protraction Against Resistance

Dynamic Single-Leg Plantar Flexion

Single-Leg Bridge on Swiss Ball With Transverse Abdominis Contraction & Upper Body Lock

Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge With Upper Body Lock

Resistance Belt Dissociation in 90 / 90 Hip Rotation