An exercise library for physiotherapists

Single-Leg Heel Raise With Toe Extension

Big Toe Propulsion Work

Lateral Jumps With Disc Support

Half-Kneeling Vertical Pull

Sliding Reverse Lunge on the Forefoot

Elliptical Bike

Hallux Support in a Lunge Position

Machine Lat Pulldown

Intrinsic Foot Muscle Strengthening With Lunges

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Deadlift With Weights & Step

Isometric Knee Flexion With Elastic Band

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Shoulder Raise With Swing

Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Seated Diagonal Lift With Elastic Band

Neck Translation With Resistance Band

Neck Flexor Strengthening

Arm Elevation With Elastic Band

Controlled Internal Rotation

Weighted Eccentric Decline Squat