An exercise library for physiotherapists

"Vinyasa" Flow From Plank to Downward-Facing Dog

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Lizard Pose With Elbow Bend ("Utthan Pristhasana")

Adductor Stretch in Yogi Squat

Pigeon Pose

Low Lunge Pose With Upright Torso

Lateral Flexion

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Saw

Internal Rotation With Towel

Wall Chest Stretch

Seated Thoracic Twist

Thoracic Extension With Towel

Single-Leg Supine Spinal Twist Pose

Full Back Extension

High Hand-Behind-Back Stretch

Dynamic Quadriceps Stretching

Dynamic Latissimus Dorsi Stretching

Plantar Flexion Stretching

Supine Hamstring Stretching

Lower Back Rotation Stretching on Table

ADD Stretch With Rotation

Kneeling Quadriceps Stretch With Hip Lift

Hip Flexor Stretching

Flexion / Rotation / Tilt Mobility

Alternating Dynamic Posterior Chain Stretching

Global Flexion Posture With Bandage

Hip Abductor Stretching Seated on the Floor

Glute Muscle Self-Stretching

Supine Dynamic Hamstring Stretch Against Wall

Quadriceps Stretching With Swiss Ball

Hamstring Stretch Against the Wall

Prone Quadriceps Stretching

Quadriceps Self-Stretching

Inclined Opening on Swiss Ball

Specific Calf & Foot Medial Border Stretching

Ulnar Nerve Stretching

ADD Dynamic Stretch