An exercise library for physiotherapists

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Strengthening Back Extensors

Strengthening of Paraspinal Muscles With Swiss Ball

Posture Correction on Swiss Ball

Rowing Machine

Belts Dissociation in Lunge on Airex

Stability on Unstable Surface With Trunk Rotation (Ball)

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Stability on Unstable Surface (Destabilizing Catch)

Lingual Mobility With Tongue / Lip Dissociation

First Step Burpees

Opening With Resistance

Supination Strengthening With Stick on External Path

Biceps Strengthening With TRX

Dynamic Single-Leg Stabilization

Lunge Stability on Bosu With Destabilization

Stability on Bosu With Dribbling

Single-Leg Jumps on a Trampoline

Lateral Jumps

Jump on Unstable Surface

Single-Leg Hop

Bipodal Forward Jump

Single-Leg Calf Strengthening

Anterior Tibial Strengthening

Evertor Strengthening

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance on Bosu

Single-Leg Balance With Ball Passes Around Body

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Landing and Stabilization on Unstable Surface (Trampoline)

Supported Ankle Mobilization

Heel Raise With Calf Stretching & Knee Bent

Heels / Toes Support

Lower Back Extension

Posture Control on Bosu With Shoulder Elevation

Second Step Burpees

Posture Control With Swiss Ball

Motor Control Coordination

Squat on Bosu

Frog Squat

Assisted Squat With Weight

Deadlift With Rear Traction