An exercise library for physiotherapists

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Active Hip Circumduction

Archery Mobilization

Retraction & Rotation

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Active Contractions Within Range of Motion

Hip IR / ER Mobility With Wall Support

Lateral Spine Rolling

Kneeling Trunk Tilt

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Figure-of-8 Pelvic Mobilization

Knightly Thoracic Rotation

Ankle Circumduction Mobilization

Elbow & Hand Extension / Flexion Mobilization on Table

Anterior Elevation With Inclined Body & Bent Elbow

Multidirectional Patella Mobilization

Active-Assisted Cervical Extension Mobilization

Seated Wall Angel Position

Hip Mobility in Kneeling Position

Elbow & Hand Flexion / Extension Mobilization

Hip Internal / External Rotation Mobilization