An exercise library for physiotherapists

Hip External Rotation

Isometric External Rotator Strengthening Against the Hand

Hip Flexion in Supine Position

Heel Raise With Contralateral Leg Elevation

Rise on Tiptoe With Inclined Body

Deep Squat

Rising on Opposite Toe With Inclined Body

Dynamic Bear Plank

Bicycle Crunch

Eccentric Calf Strengthening With Bent Knees

Cervical Rotation With Chin Tuck

Deadbug

Isometric Wrist Extensor Strengthening

Multidirectional Lunges

Sun Rocket

Adductor Side Plank With Bottom Leg Lift

Quick Heel Raises Against the Wall

Single-Leg Plank With Elevation

Heel Lift With Knees Bent

Unilateral Mountain Climber

Single-Leg Heel Raises

Deadbug With Tilt

Isometric Wrist Flexor Strengthening With Manual Resistance

Maintained Heel Support

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Dynamic Wall Bridge

Horizontal Isometric ABD

Figure-of-8 Hip Strengthening

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Isometric Glute Contraction

Extender With ER

IR Extender

Hopping on Toes

Hip Flexion in Side Lying Position

Inverse Shrug on Chair

Donkey Kick

Isometric ABD Strengthening Against the Wall

Hip Flexion in U Shape

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Anterior Serratus Strengthening in Supine Position

Side Plank With Hip Flexion