An exercise library for physiotherapists

Bear Plank

Single-Arm Scapular Push-Up

Dynamic Plank With Hip Extension

Plank With Neck Retraction

Dynamic Plank With Bent / Extended Elbows

Wall Plank

Plank Pose

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Plank

Scapular Push-Up

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Low Plank

High Plank

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Scapular Push-Up With Weight Transfer

Single-Leg-Plank Donkey Lick

Plank Position

Plank in Dome

Dynamic Dome With Alternating Knees

Push-Ups With Eccentric Component

Knee Push-Up

Dynamic Plank

Dynamic Shoulder Plank

Dolphin Push-Up

Single-Leg Plank With Elevation

Unilateral Mountain Climber

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Reverse Plank

Dynamic Trunk Stabilization

First Step Burpees

Plank With Quadriceps Strengthening

Clap Push-Up

Push-Ups

Push-Up With Thoracic Opening

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Low-Intensity Mountain Climber